Discover the Perfect Balance with Monday Yoga Classes! 

Looking to rejuvenate your mind and body? Look no further! Join Siobhán every Monday for two invigorating yoga classes in the Irish Hall.

 Power Flow Yoga (6-7pm): Join for a dynamic, strength-building flow that leaves you feeling empowered and centred. Strengthen your body, calm your mind, and embrace the serenity within. 

 Slow Flow Yoga (7:30-8:30pm): Embrace serenity and relaxation with gentle movements and deep breathing. Dive into a restorative journey that enhances flexibility, balance and overall well-being, while nurturing your mind-body connection.

 FIRST CLASS FREE!