Challenge Cup can be start of Ulster's next chapterIt wasn't part of the plan for Ulster to be playing Challenge Cup rugby this season, but Richie Murphy can use the competition as a stepping stone to something greater, writes Neil Treacy.
O'Gorman remains ambitious amid early season setbacksThere aren't many Irish sports stars who get to perform in front of crowds of up to 100,000 spectators, but for Portlaoise Moto3 rider Casey O'Gorman, that is regularly the case.
Provincial exit can be blessing but challenges aheadStrength and conditioning coach Mike McGurn outlines why an early provincial exit could prove to be a long-term blessing in disguise for teams with realistic ambitions of going deep into the championship.
